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Suzanne Scurlock-Duranna CMT, CST-D
6.5 Hours
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The Healing From the Core: A Journey Home to Ourselves audio series teaches listeners how to refresh themselves and avoid burnout. Topics covered in the 10 sessions on 7 CDs include how to develop a strong therapeutic presence, how to be grounded, how to have healthy boundaries that enable you to feel more deeply connected to those around you without burning out; how to read and understand your own unique energy field, how to rejuvenate under stress, and how to bring more joy and nourishing energy into your daily life.
Although each person's healing journey is individual and unique, the basic, underlying principles in each journey are the same. In this series, the principles are explored conceptually, then physically and emotionally as you use them to deepen your awareness of your unique energy flow. You will learn how to develop it through intention, felt sensation, expanding and reframing awareness, breath, sound, movement, eating in a nurturing, nourishing way, and connecting with the elements of nature.
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