Two Disc Set

Good Evening CD 1 24:00
Calm your thoughts and release stored tension from the day with this 24 minute guided meditation to be used in the evening for a pre-sleep relaxation. Headphones are recommended for best results.

Good Night CD 2 59:00
Delta sleep is the deepest stage of sleep and is the time when the mind and body rejuvenates and prepares itself for the new day. The Life Program’s GoodNight sleep program guides your brainwave patterns to a deep delta state in just minutes. For use with headphones or conventional stereo speakers.